Sunday, August 4, 2019

August is Supposed to be Happiness Happens Month

Image by HOerwin56 from Pixabay
I am posting this on a day that is full of horror and sorrow. A day which once again finds families making preparations to bury victims of violence. Violence that is happening too frequently to chalk it up to a homicidal sociopath with motives that cannot be explained. Homicidal sociopaths have always existed among us. However, they have now been joined by homicidal ideologues who have been emboldened by hateful rhetoric. Rhetoric that aims to normalize divisive tribalism in order to centralize power, control and the money that goes with it.

Today, as I feel almost without hope, I remind myself, as did Anne Frank, that there IS good in the world. Good that is not owned by one group or another, but that lives in the hearts and minds of many people. People who must now, as we did after 9-11, bind together to keep the darkness at bay. 

Once I wrote "we will laugh again" during a time we never thought we could. Since that time I have learned how necessary laughter is to human survival. From primitive times when a smile or laugh between two neolithic strangers was a sign of harmless intentions, and a willingness to
"all get along," to the survival-enhancing and bonding purpose of the laughter of a baby; laughter has sustained humanity.

On the evening of the Charlie Hebdo shooting in January, 2015, I was scheduled to give a presentation on laughter. I was despondent, I could not imagine asking people to laugh on such a horrific day. But after expressing my concern to other members of the Association for Applied & Therapeutic Humor, I understood how very important it was to go on with the program. Not only to share laughter in a safe space to ease stress and release endorphins, but to help the attendees build resilience to help them through the difficult days. Difficult days, that now, in 2019, are still being repeated.

My wish for those in mourning is that happy memories — times of laughter and smiling — will help sustain them in the days, weeks, months and years ahead. That they may gather with others who loved the persons lost; to weep together, grieve together, share memories together, and eventually laugh together.

And I will continue to look for those people who help us build our resilience through their smiles, laughter, hopefulness and giving spirits. And I will be thanking those near me in Central New Jersey, who share this gift with others. Not just because it is a nice thing to do, but because we need it for our survival.

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