"What Gets You Out of Bed in the Morning?" Renewal, Revision, Reinvention:

Press Release for "What Gets You Out of Bed in the Morning?" by Noreen Braman

 

 

 

PRESS RELEASE

FOR IMMEDIATE RELEASE

CONTACT: Noreen Braman, CLWI

732-874-2845

 

 

“What Gets You Out of Bed in the Morning?

Local Speaker and Author Releases Handbook for Finding Purpose

 

(Jamesburg, NJ) September 1, 2024 – Noreen Braman, an author from Jamesburg New Jersey, who grew up in East Brunswick, announces the release of her newest book, “What Gets You Out of Bed in the Morning?” a handbook and self-contained independent study for discovering, or rediscovering, your personal mission and vision.

Braman is an Instructor at the Osher Lifelong Learning Institute at Rutgers University, providing well-being subjects for participants aged 50 and older. She learned that many participants were taking classes at OLLI-RU to experience new things, return to interests previously left behind and for some, attain some skill or knowledge about maintaining meaning in life.

“No matter what our stage of life, from being a young career striver through retirement years, we face life changes, some of them coming about without your choice or control. Especially, the journey through midlife and beyond can be an unsettling time. For some, the intense career striving has cooled, or the twists and turns of life may have led to a very different place than originally planned. Feeling adrift may lead to depression, during a time most expect to be flourishing. As parts of life slow down and change, it creates the perfect opportunity to re-examine one’s sense of meaning and purpose, to create fresh vision for the road that lies ahead,” Braman writes in her book.

She also notes that the title of this handbook takes inspiration from the Japanese word “ikigai,” which is sometimes loosely translated as “a reason to get out of bed in the morning.” The cover of the book reflects a humorous depiction of a stick figure jumping out of bed into the light of a smiling sun. As a Certified Laughter Wellness Instructor, and a Chief Well-Being Officer candidate, Braman uses an encouraging lighthearted touch all through the book.

Previous work by Braman includes “Treading Water – The Pandemic Edition” and “A Bouquet of Roses.” Other work can be found on Medium.com, 30seconds.com, and smilesideoflife.com. She is a contributing author to the recent book, “UNSHELTERED-None of Us Are Home Until All of Us Are Home (Unsheltered Book Series).”

Braman’s books are available at Amazon,  Everand, Lulu, and others.

For more information or interviews, Noreen Braman can be reached at info@njlaughter.com or 732-874-2845. Please leave a message if no answer. The website for both Braman’s books and Well-Being services, go to: www.njlaughter.com.

When You See It, Is It Really Porn? Or Something Else That Offends You

I worked in a library children's department for a long time, without coming across an inappropriate book, unless it was In the Night Kitchen by Maurice Sendak, which did cause a stir back in 1970. Little Mickey losing his PJs and flying all around naked. (Actually, who hasn't had that dream?) 

By the time I was doing story hours, no one gave it a second look. Just another children's book, like Strega Nona (banned in some places) or Cat in the Hat (Not this book, but Dr. Suess is not exempt from having some banned books). I've seen books deserve to be retired for out of touch content, and others that may need to stick around just to remind us of our past. (Huckleberry Finn by Mark Twain comes to mind.) Never came across anything else that we had, or in catalogs of childrens books to buy, that could have been considered pornography. But "porn in the library" is just a code phrase. And while I've been thinking that it is about a lot of new-age, "woke" (shuddder!) books, and they do get on the lists, I am seeing books of 40 or 50 years vintage on banned book lists. And yes, there are some books of yesteryear that showed misogyny, lack of diversity, or historical inaccuracies. But quite a few are old classics, such as Where the Wild Things Are (Maurice Sendak takes another hit - "too dark") and Charlotte's Web, (because of animals thinking and talking like humans). What's up about that, Doc? Disney, Looney Tunes and Hanna Barbera (to name a few), watch out - you hold the largest corral of thinking and talking animals. (Well, perhaps not Wile E Coyote - Super Genius.)

 I think the real controversy is about what some people describe a "family," and how there are children's books that illustrate differing family structures, as well as depict varying beliefs. Some contain elements of fantasy. There seems to be intense fear in some circles that even just the existence of books outside their parameters can morally corrupt their children. That their own ways of raising and teaching their children can come to naught because a child was exposed to a book that depicted other worlds outside their own definition. 

Once, for a child like me, the public library was a wondrous place, and I freely wandered from the children's department to the young adult area, to the fiction and non-fiction shelves - grabbing any book that caught my eye. I am not naive to think that there aren't books there that are not suitable for children. Or books that have pictures more suitable for the medical college library. But again, parents have the responsibility to instill the values they live with, to steer their young minds in the direction they think is best, and to understand that their children will encounter all sorts of materials in the world that may shock or upset them - even challenge some of the beliefs held in their own home. It is inevitable. Banning a children's book is not going to stop that, in fact, it could inflame curiosity.

So, especially in the children's department, parents should be near their children to help them choose books that they think are suitable. Nothing wrong with telling a small child that "this isn't for you," but a lot wrong with telling all children that. A parent can also go to the library without the child, select books they approve, and still be able to provide free books to their children. Books are expensive - a library in your town is a precious thing.

As the children get older, they will find that some of the titles in the young adult sections include serious works about unpleasant, and horrific things. They also show teenage issues, including the emotional obstacle course they run, just to become adults. If you have laid the groundwork of encouraging thoughtful curiosity, you will be able to talk about what ideas and stories your children and teenager may encounter in the world. 

 As a young adult reader, I came across real life things that I could not believe went on in the world. Some of them shook me deeply, like The Diary of Anne Frank (banned in some places), yet it inspired hopeful poetry, that many years later, as an adult, I would be honored to read, alongside several child poets, when the traveling Anne Frank Exhibit came to my state.

But I also read beautiful and uplifting books, both truth life and fantasy, especially all the Tolkien books - and learned valuable lessons from them. I spent my high school senior year in Independent English and I spent lots of time with Vonnegut. Humor and satire became a source of creativity of my own. Still later, my family tree revealed connections to Mary Perkins Bradbury, who was accused of witchcraft in Salem, (who somehow got out of jail, no one is quite sure how) and Lizzie Borden, who - well you know the story. If anything, should I be concerned about the effects of their inherited genetic tendencies. Sound ridiculous? The gene pool is true. People whose ancestors survived the plague pass down resistance to it. Lots of genetic disorders lurk in inherited genes. And sometimes, genes just go rogue. I am not sure if anything my ancestors read or heard as children is imbedded in my genes. What a wonderful science research paper that could be.

The point is, if there was porn in my libraries (maybe in the medical dictionaries), I didn't encounter it, or have forgotten it. Yes, I think there were some teenage giggles way back in the stacks. Yes, some books have explicit text. I leave it to the librarian - an educated, skilled expert on book classification to place such materials in the correct place.

 Because recently, I've seen book bans that horrify me more than seeing Mickey naked In The Night Kitchen.

Restoring Your Resilience

 

Sometimes it seems like the hits just keep coming. You are caught in a seemingly endless loop of emergencies, disasters, mistakes and just plain old daily responsibilities. You are stressed, exhausted, and barely coping. People who know you are worried. Their offers of help may be met with resistance, even hostility. Your brain no longer has the resilience needed to manage.

Although you feel like it, you are not alone. Recently I reconnected with some high school friends at a reunion. Conversations turned to high school life, and all of us complimenting each other on how successful they were. Each of us envied the other for their perfect life lives. Then came the true stories. Abusive homes, illnesses, mental health issues, substance use issues, and a common denominator of lack of self-confidence. As teenagers we rarely shared our issues. In those years, even reaching out to school for help was met with dismissal, even derision.

In one respect, it made some of us self-reliant. Others of us suffer psychological repercussions to this day. Add managing present day life, and it is no wonder our resilience often resembles a tattered flag desperately trying to hang onto the pole.

The biggest reason for sagging resilience is how the brain works. The brain – including the amygdala – stores not just trauma, but also positive experiences. However, these experiences are not given equal priority. There is a debate on the ratio of how many positive experiences offset negative ones.

This might explain why, during testimony at Brett Kavanaugh’s Supreme Court hearings, Christine Blasey Ford described sharp memories of derisive laughter and physical abuse, but less sharp memories of other events during that time period. Trauma take priority.

Working on trauma is important, and therapeutic options should be utilized. A loving partner or a good friend to talk to, can be invaluable. There are also habits you can develop that helps build back your resilience. Here are my 5 favorite habits to try:

The first habit Mindfulness. Mindfulness meditations are useful to calm and soothe and can be very helpful during times of stress. The other way to use mindfulness is to actually be “mindful” during your daily life. How many things are you doing “mindlessly?” Do you have a feeling of time passing and you don’t remember what you were doing? Are you thinking about what you were doing this morning or what you have to do later rather than focusing on the task at hand? Take time to notice this and redirect yourself to the present moment.

Habit 2 addresses Gratitude. Recent studies using functional MRIs have shown exciting changes to the brain that coordinate with enhanced happiness as a result of purposeful gratitude activities. Make time for gratitude journals, gratitude letters and simple gratitude gestures to others. Thinking of 3 things you are grateful for each evening is a great habit – with the understanding that there will be times the only thing you feel grateful for, is that the day is over. Remind yourself tomorrow can be different!

A sense of Purpose is the focus of habit 3. Having a “reason for getting up in the morning,” is arguably one of the most important and powerful factors in happiness, health and longevity, even if your career work is not exactly aligned. Consider writing your own personal mission and vision statements. A simple example of a vision statement – a perfect you in a perfect world – could be “All shelter pets will find happy homes.” While your mission statement sets out how you would help accomplish this. For example: “My mission is to help out at my local shelter one day a week to re-home pets.”

Anthropologists now believe that Laughter, the subject of habit 4, is a survival mechanism existing in humans before language, or even a sense of humor, developed. Laughter is so powerful it can both lift up the oppressed when used for healing or take down oppressors when used as a weapon. There are laughter exercises (laughter yoga, laughter wellness) that introduces the concept of laughter as a well-being exercise that does not rely on jokes or humor. Laughter releases endorphins and is one of the few habits that benefit both physical and mental health.

Habit 5, Happiness is both as a state of being and a much maligned “pursuit.” What is happiness and why is global society so focused on it that some countries are using it instead of a GDP? Yet, happiness doesn’t fall out of the sky, and in reality, it can be a very fleeting feeling. A better way of thinking of happiness is to have a sense of contentment and life satisfaction in the present moment. Including some of the previous habits above can help you achieve these feelings, and at the same time, restore your resilience for when life is more difficult.

Noreen Braman

Coming soon: "What Gets You Out of Bed in the Morning?" A handbook for finding personal purpose, mission, and vision after age 50. Watch for availability on the books page of: www.njlaughter.com

The Importance Of Using the Right Word at the Right Time

 

Fireflies and Lightning Bugs - They have returned!

 Tonight I witnessed fields full of lightning bugs - fireflies - and actually cried to see so many. 

It has been a few years since I've seen any in my neighborhood. And so, I can again share this.

 

"Fireflies" ©2014 Noreen Braman

 As dusk darkens my yard, hundreds of tiny lights rise from the grass, like silent fireworks. The yard is alive with light. As I watch these little stars twinkle, it is hard to remember that this is the magic of an insect, not some ethereal spirit.

I am awed by the evolutionary miracle that has taken place so that fireflies can find a mate in the summer darkness. Suddenly, I am aware of the mystical importance of it all — primeval life going on amid the suburban rubble.

As humans, we can feel that only our own existence is important, that somehow we have the power over life. And yet, nature is there, gently reminding us that life goes on, with or without us. As long as I can see fireflies doing their dance on a hot, summer evening, I'll know there is hope for the world.

©2014 Noreen Braman
 updated from my previously published version that appeared in Sunshine Magazine.

A Letter to An Airline Regarding Treatment of People Who Need to Carry Medical Items With Them

 

Here is a letter I had to write to a certain airline, yesterday. I am withholding the name of the airline, pending their response. Has anyone else been treated like this?

June 16, 2024, 3:49 PM

June 21, 2024 - I've not gotten any sort of response, so I will now reveal the airline that treated me so badly. It was Delta. 

UPDATE

June 25, 2024 - Got an email apology from Delta. Seemed sincere, they would forward the letter up the ladder. That should have been the end of the letter - but for some reason, they thought financial compensation was in order. A refund of the cost of my flight? Nope. A $75 coupon for a future flight. SMH

 

I am writing to inform you of the cruel and embarrassing treatment I was subjected to in trying to board a flight from Atlanta to Newark. I was booked for 2 flights from St Louis to Newark. The first leg of the flight was wonderful. The gate attendant did not call groups until the jetway was mostly clear, and volunteers were requested to check bags, if they could. I had one small bag with wheels that I have been using for many years, with other airlines. This bag has been placed under the seats of large and small airplanes, and sometimes put in the overhead when there was room. The bag is important because I carry certain medications and items related to health conditions. It is important to repeat that this bag has never been checked in, only on occasion, taken on the jetway and returned to the jetway after the flight. This was my first time using Delta Airlines, and I have to say, after the way I was treated by the second Gate Crew, I don’t see myself using Delta Airlines again.

 

 The flight was already delayed, so the crew was attempting to get people on the plane quickly. They asked for volunteers to check bags, as was done on my first flight. Unlike the earlier flight, groups were called too fast, creating a long, long line. As part of section 7, I was near the end of the queue. Suddenly, a gate person started to separate " no bag" people from "bag" people. I was confused, as many of the “no bag” people had 2 or more bags bigger than mine. Apparently, she was choosing people with bags with wheels to be tagged and taken away. She grabbed my bag by the double carrying handles, and tagged it with the adhesive label (which prevented easy access to opening the bag), just as I was telling her I am diabetic and need my medications and other related items. She then accused me of not listening to her announcement about taking medications out of bags. However, that was part of the volunteering your bag speech. I was not prepared in any way to remove my medications, my glucometer AND my laptop. I had only a small zipper bag over my shoulder that just held my wallet and cell phone. No huge purse, no tote bag. She had nothing for me to put everything into. She expected me to squeeze my hands into the small opening left by the tagging label, and hand carry at least 7 things plus my laptop. She told me to keep moving in the line, and that I had to deal with it on the jetway.

 

I thought maybe there were bags or baskets down there there to put medications in for this kind of situation. But there was nothing, and no one to help. So, I had to remove my sweatshirt,(thankfully I was wearing one, otherwise, was I supposed to remove my shirt to use as a "bag?") kneel down on the jetway, and with wind blowing in my face through the open door, try to get everything I needed out of that bag, with all the passengers in line staring at me. Another gate attendant then began yelling that I couldn’t be on the right side of the jetway, and then she stood over me, telling me I had to give up my bag immediately. I finally was able to tie my sweatshirt around my medications and equipment, get my laptop, and then walked past all the same (now seated) passengers who had witnessed me kneeling on the floor trying to tie up my belongings like Huckleberry Finn. 

 

Only this wasn’t a funny story. I was demeaned, embarrassed, and a line full of strangers was allowed to hear me having to explain private medical issues. My privacy was violated, my health care items were placed in jeopardy, having to be rolled up in a sweatshirt and put on the floor under the seat in front of me. Not one Delta employee offered me any help other than to stand over me to tell me to hurry up. If this is how you treat 69-year-old people with medical issues, it should be made known to others like me so we can avoid your airline.

 

BTW: My bag is identical to this